Facebook & Instagram Unveils New Tool To Help Curb Social Media Addiction

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Facebook and Instagram are introducing new tools that let users track and manage the amount of time they spend on social media.

The tools, which will be available only on Facebook and Instagram smartphone apps, include:

  • an activity dashboard that shows the amount of time you spend on the app
  • a timer that reminds you when you’ve hit a self-imposed time limit for app use
  • an option to limit notifications

This tool will assist people that are currently suffering from internet and social media addiction to get the help they need. This feature will be available around the world by the end of August.

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